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	<title>Sweat 4 Fund | Site-Wide Activity</title>
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				<title>Terrance Cribbs-Lorrant added a Goal:  Run/Walk Goal for Terrance Cribbs-Lorrant - April 30, 2023.</title>
				<link>https://sweat4fund.org/activity/p/200/</link>
				<pubDate>Sun, 30 Apr 2023 19:57:56 -0400</pubDate>

									<content:encoded><![CDATA[<p>My goal is to run/walk until I have completed  5 miles.</p>
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				<title>Terrance Cribbs-Lorrant posted an update</title>
				<link>https://sweat4fund.org/activity/p/199/</link>
				<pubDate>Sun, 30 Apr 2023 19:54:40 -0400</pubDate>

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<div class="rtmedia-activity-text">
					<span>I am excited to participate in our FIRST EVER Annual 5K Spring &amp; Palm VIRTUAL RACE</span>
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<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://sweat4fund.org/members/terranceclorrantgmail-com/media/13/" rel="nofollow ugc">
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							<img loading="lazy" alt="5k" src="https://sweat4fund.org/wp-content/uploads/rtMedia/users/25/2023/04/5k-320x240.jpg" />
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<p>								5k</p></div>
<p>					</a></li>
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				<title>Stephanie Van Vark and Lynn Appleget are now friends</title>
				<link>https://sweat4fund.org/activity/p/198/</link>
				<pubDate>Sat, 22 Apr 2023 11:39:03 -0400</pubDate>

				
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 17, 2023.</title>
				<link>https://sweat4fund.org/activity/p/197/</link>
				<pubDate>Mon, 17 Apr 2023 20:04:57 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 17, 2023 I did x-fit/boot camp exercises 1 days.</p>
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					<item>
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 14, 2023.</title>
				<link>https://sweat4fund.org/activity/p/196/</link>
				<pubDate>Mon, 17 Apr 2023 20:03:20 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 14, 2023 at or around Legacy Fit I did x-fit/boot camp exercises 1 days.</p>
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					<item>
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 13, 2023.</title>
				<link>https://sweat4fund.org/activity/p/195/</link>
				<pubDate>Mon, 17 Apr 2023 20:01:33 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 13, 2023 at or around Legacy Fit I did x-fit/boot camp exercises 1 days.</p>
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 12, 2023.</title>
				<link>https://sweat4fund.org/activity/p/194/</link>
				<pubDate>Mon, 17 Apr 2023 19:59:24 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 12, 2023 at or around Legacy Fit I did x-fit/boot camp exercises 1 days.</p>
]]></content:encoded>
				
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					<item>
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 11, 2023.</title>
				<link>https://sweat4fund.org/activity/p/193/</link>
				<pubDate>Mon, 17 Apr 2023 19:57:27 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 11, 2023 at or around Legacy Fit I did x-fit/boot camp exercises 1 days.</p>
]]></content:encoded>
				
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 10, 2023.</title>
				<link>https://sweat4fund.org/activity/p/192/</link>
				<pubDate>Mon, 17 Apr 2023 19:55:09 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 10, 2023 at or around Legacy Fit I did x-fit/boot camp exercises 1 days.</p>
]]></content:encoded>
				
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					<item>
				<guid isPermaLink="false">2387f012a68e55f97e18d8d5d7752bfb</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 7, 2023.</title>
				<link>https://sweat4fund.org/activity/p/191/</link>
				<pubDate>Mon, 17 Apr 2023 19:52:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 7, 2023 I did x-fit/boot camp exercises 1 days.</p>
]]></content:encoded>
				
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on April 4, 2023.</title>
				<link>https://sweat4fund.org/activity/p/190/</link>
				<pubDate>Mon, 17 Apr 2023 19:47:20 -0400</pubDate>

									<content:encoded><![CDATA[<p>On April 4, 2023 at or around Legacy Fit I did x-fit/boot camp exercises 1 days.</p>
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				<title>Willem Van Vark added a Goal:  X-Fit/Boot Camp Goal for Willem Van Vark - April 17, 2023.</title>
				<link>https://sweat4fund.org/activity/p/189/</link>
				<pubDate>Mon, 17 Apr 2023 19:42:32 -0400</pubDate>

									<content:encoded><![CDATA[<p>My goal is to do x-fit/boot camp exercises until I have completed  20 days.</p>
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				<title></title>
				<link>https://sweat4fund.org/activity/p/188/</link>
				<pubDate>Mon, 17 Apr 2023 19:33:48 -0400</pubDate>

									<content:encoded><![CDATA[<p>Run/Walk Goal for Willem Van Vark &#8211; January 24, 2023</p>
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				<guid isPermaLink="false">404c703afd55dbeb113a4b3800d7884b</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on February 15, 2023.</title>
				<link>https://sweat4fund.org/activity/p/187/</link>
				<pubDate>Mon, 17 Apr 2023 19:33:48 -0400</pubDate>

									<content:encoded><![CDATA[<p>On February 15, 2023 at or around miami I ran/walked 6.61 miles for 0 hour(s) 59 minute(s) 09 second(s) .</p>
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					<item>
				<guid isPermaLink="false">a3f7bf4a6287e173ea591d0b905d6b42</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on February 12, 2023.</title>
				<link>https://sweat4fund.org/activity/p/186/</link>
				<pubDate>Mon, 17 Apr 2023 19:28:56 -0400</pubDate>

									<content:encoded><![CDATA[<p>On February 12, 2023 at or around miami I ran/walked 10.28 miles for 1 hour(s) 25 minute(s) 02 second(s) .</p>
]]></content:encoded>
				
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					<item>
				<guid isPermaLink="false">bb7f90a0779900a837a7488ba2c14470</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on February 11, 2023.</title>
				<link>https://sweat4fund.org/activity/p/185/</link>
				<pubDate>Mon, 17 Apr 2023 19:26:17 -0400</pubDate>

									<content:encoded><![CDATA[<p>On February 11, 2023 at or around miami I ran/walked 10.55 miles for 1 hour(s) 26 minute(s) 15 second(s) .</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">86c062009cde819881035ccdd8464cfa</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on February 8, 2023.</title>
				<link>https://sweat4fund.org/activity/p/184/</link>
				<pubDate>Mon, 17 Apr 2023 19:23:07 -0400</pubDate>

									<content:encoded><![CDATA[<p>On February 8, 2023 at or around miami I ran/walked 5.62 miles for 0 hour(s) 45 minute(s) 10 second(s) .</p>
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							</item>
					<item>
				<guid isPermaLink="false">c5f5b44925b5f19d5edc22b8eafc6d04</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on February 3, 2023.</title>
				<link>https://sweat4fund.org/activity/p/183/</link>
				<pubDate>Mon, 17 Apr 2023 19:19:42 -0400</pubDate>

									<content:encoded><![CDATA[<p>On February 3, 2023 at or around miami I ran/walked 6.57 miles for 0 hour(s) 57 minute(s) 8 second(s) .</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">bf39ede72d0308f5431e86174a269d7d</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on February 2, 2023.</title>
				<link>https://sweat4fund.org/activity/p/182/</link>
				<pubDate>Mon, 17 Apr 2023 19:16:37 -0400</pubDate>

									<content:encoded><![CDATA[<p>On February 2, 2023 at or around miami I ran/walked 6.54 miles for 0 hour(s) 57 minute(s) 09 second(s) .</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">55fb592687a9794207aef3e4d556fa45</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 26, 2023.</title>
				<link>https://sweat4fund.org/activity/p/180/</link>
				<pubDate>Mon, 17 Apr 2023 19:12:59 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 26, 2023 at or around miami I ran/walked 4.37 miles for 0 hour(s) 39 minute(s) 51 second(s)  at a speed of 6.58 /hour.</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">bc2d229ef270fba75fb1b8ccccd7d4f6</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 29, 2023.</title>
				<link>https://sweat4fund.org/activity/p/181/</link>
				<pubDate>Mon, 17 Apr 2023 19:10:06 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 29, 2023 at or around miami I ran/walked 14.12 miles for 1 hour(s) 56 minute(s) 29 second(s) .</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">d22198e634f7b1d2809c70367748c212</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 24, 2023.</title>
				<link>https://sweat4fund.org/activity/p/179/</link>
				<pubDate>Mon, 17 Apr 2023 18:52:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 24, 2023 at or around miami I ran/walked 4.14 miles for 0 hour(s) 37 minute(s) 35 second(s) .</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">b731b38e094779b9614b9d15e6ddfa5a</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 16, 2023.</title>
				<link>https://sweat4fund.org/activity/p/178/</link>
				<pubDate>Tue, 24 Jan 2023 21:40:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 16, 2023 at or around Lumus Park-Downtown-Brickel I ran/walked 6.54 miles at a speed of 7.1 Miles/hour.</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">f08bfe01f8faba0c169d956d8288b845</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 20, 2023.</title>
				<link>https://sweat4fund.org/activity/p/177/</link>
				<pubDate>Tue, 24 Jan 2023 21:23:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 20, 2023 at or around Midtown &amp; Edgewater I ran/walked 6.25 miles at a speed of 6.5 Miles/hour.</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">a142e0ced2c20b6e8b31d42349befbc4</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 21, 2023.</title>
				<link>https://sweat4fund.org/activity/p/176/</link>
				<pubDate>Tue, 24 Jan 2023 21:18:50 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 21, 2023 at or around Downtown Miami I ran/walked 7.1 miles at a speed of 7 Miles/hour.</p>
]]></content:encoded>
				
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							</item>
					<item>
				<guid isPermaLink="false">04d15dcbd5a2ae59a1242157f931509d</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 22, 2023.</title>
				<link>https://sweat4fund.org/activity/p/175/</link>
				<pubDate>Tue, 24 Jan 2023 21:10:48 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 22, 2023 at or around Overtown and Wynwood I ran/walked 9.0 miles at a speed of 6.7 Miles/hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">aa6c068e1ac25fa78a1c67d97da28438</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on January 23, 2023.</title>
				<link>https://sweat4fund.org/activity/p/174/</link>
				<pubDate>Tue, 24 Jan 2023 20:56:01 -0400</pubDate>

									<content:encoded><![CDATA[<p>On January 23, 2023 at or around Wynwood  I ran/walked 5 miles at a speed of 6.7 Miles/hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">562e92e5b8c391768ad4fb8b6cfedc7e</guid>
				<title>Willem Van Vark added a Goal:  Run/Walk Goal for Willem Van Vark - January 24, 2023.</title>
				<link>https://sweat4fund.org/activity/p/173/</link>
				<pubDate>Tue, 24 Jan 2023 20:50:57 -0400</pubDate>

									<content:encoded><![CDATA[<p>My goal is to run/walk until I have completed  100 miles.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f3532887668bc0e64c5b5d6b16b10b24</guid>
				<title>Terrance C added a Goal:  Cycling Goal for Terrance C - January 5, 2022.</title>
				<link>https://sweat4fund.org/activity/p/165/</link>
				<pubDate>Thu, 06 Jan 2022 00:51:15 -0400</pubDate>

									<content:encoded><![CDATA[<p>My goal is to cycle until I have completed  25 miles.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e39ff6a2210f73f606486c6a1f74974c</guid>
				<title>Lynn Appleget added a Photo</title>
				<link>https://sweat4fund.org/activity/p/159/</link>
				<pubDate>Tue, 16 Nov 2021 22:24:09 -0400</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://sweat4fund.org/members/l_appleget/media/10/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="JK-path_V8A8171" src="https://sweat4fund.org/wp-content/uploads/rtMedia/users/2/2021/11/JK-path_V8A8171-320x240.jpg" />
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<p>								JK-path_V8A8171</p></div>
<p>					</a></li>
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				<guid isPermaLink="false">2490f02646e9e60ca621258bbed10d75</guid>
				<title></title>
				<link>https://sweat4fund.org/activity/p/158/</link>
				<pubDate>Sat, 06 Nov 2021 13:28:57 -0400</pubDate>

									<content:encoded><![CDATA[<p>Run/Walk Goal for Terrance C &#8211; October 1, 2021</p>
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							</item>
					<item>
				<guid isPermaLink="false">090195bc9c2d3cb2a904d9c9ddcb4186</guid>
				<title>Terrance C added an activity:  Activity for &quot;Run/Walk Goal for Terrance C &quot; on November 6, 2021.</title>
				<link>https://sweat4fund.org/activity/p/157/</link>
				<pubDate>Sat, 06 Nov 2021 13:28:57 -0400</pubDate>

									<content:encoded><![CDATA[<p>On November 6, 2021 at or around South Beach I ran/walked 10 miles for 5 minute(s)  at a speed of 1 /hour.</p>
]]></content:encoded>
				
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					<item>
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				<title>Terrance C posted an update: Good morning</title>
				<link>https://sweat4fund.org/activity/p/156/</link>
				<pubDate>Sat, 06 Nov 2021 13:00:23 -0400</pubDate>

									<content:encoded><![CDATA[<p>Good morning </p>
]]></content:encoded>
				
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					<item>
				<guid isPermaLink="false">66efeca0861d50ac562ba34b6b3f2963</guid>
				<title>Terrance C posted an update</title>
				<link>https://sweat4fund.org/activity/p/155/</link>
				<pubDate>Sat, 06 Nov 2021 12:59:31 -0400</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Let’s Get to Running ! </span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://sweat4fund.org/members/vessoul/media/9/" rel="nofollow ugc">
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							<img loading="lazy" alt="518A39F2-AF69-4039-A76B-F2F3A3F2FE4E" src="https://sweat4fund.org/wp-content/uploads/rtMedia/users/38/2021/11/518A39F2-AF69-4039-A76B-F2F3A3F2FE4E-320x240.jpeg" />
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<p>								518A39F2-AF69-4039-A76B-F2F3A3F2FE4E</p></div>
<p>					</a></li>
</ul>
</div>
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				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on October 5, 2021.</title>
				<link>https://sweat4fund.org/activity/p/151/</link>
				<pubDate>Wed, 06 Oct 2021 12:02:43 -0400</pubDate>

									<content:encoded><![CDATA[<p>On October 5, 2021 at or around In the neighborhood I ran/walked 5.25 miles for 0 hour(s) 46 minute(s) 34 second(s)  at a speed of 6.76 Miles/hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on October 6, 2021.</title>
				<link>https://sweat4fund.org/activity/p/150/</link>
				<pubDate>Wed, 06 Oct 2021 11:58:54 -0400</pubDate>

									<content:encoded><![CDATA[<p>On October 6, 2021 at or around Legacy Fit I did x-fit/boot camp exercises 1 days at a speed of  /hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Stephanie Van Vark added a Pledge to:  Pledge to goal &quot;Swimming Goal for Willem Van Vark &quot; On October 4, 2021.</title>
				<link>https://sweat4fund.org/activity/p/148/</link>
				<pubDate>Mon, 04 Oct 2021 20:58:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>I have pledged to give $1 to the Swimming Goal for Willem Van Vark &#8211; October 4, 2021</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on October 4, 2021.</title>
				<link>https://sweat4fund.org/activity/p/146/</link>
				<pubDate>Mon, 04 Oct 2021 20:46:30 -0400</pubDate>

									<content:encoded><![CDATA[<p>On October 4, 2021 at or around LEGACY FIT I did x-fit/boot camp exercises 1 days at a speed of  /hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on October 3, 2021.</title>
				<link>https://sweat4fund.org/activity/p/142/</link>
				<pubDate>Sun, 03 Oct 2021 18:17:42 -0400</pubDate>

									<content:encoded><![CDATA[<p>On October 3, 2021 at or around Wynwood  I did x-fit/boot camp exercises 1 days at a speed of  /hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on October 3, 2021.</title>
				<link>https://sweat4fund.org/activity/p/141/</link>
				<pubDate>Sun, 03 Oct 2021 18:16:15 -0400</pubDate>

									<content:encoded><![CDATA[<p>On October 3, 2021 I ran/walked 8.26 miles for 1 hour(s) 13 minute(s) 46 second(s)  at a speed of 6.72 Miles/hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on October 1, 2021.</title>
				<link>https://sweat4fund.org/activity/p/139/</link>
				<pubDate>Sat, 02 Oct 2021 13:19:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>On October 1, 2021 I ran/walked 4.3 miles for 36 minute(s) 57 second(s)  at a speed of 7.05 Miles/hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Terrance C added an activity:  Activity for &quot;Run/Walk Goal for Terrance C &quot; on October 1, 2021.</title>
				<link>https://sweat4fund.org/activity/p/137/</link>
				<pubDate>Fri, 01 Oct 2021 13:37:32 -0400</pubDate>

									<content:encoded><![CDATA[<p>On October 1, 2021 at or around Miami I ran/walked 1 miles at a speed of  /hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Terrance C added an activity:  Activity for &quot;Run/Walk Goal for Terrance C &quot; on September 21, 2021.</title>
				<link>https://sweat4fund.org/activity/p/135/</link>
				<pubDate>Fri, 01 Oct 2021 13:26:42 -0400</pubDate>

									<content:encoded><![CDATA[<p>On September 21, 2021 at or around Miami I ran/walked 1 miles at a speed of  /hour.</p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
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				<title>Terrance C added a Goal:  Run/Walk Goal for Terrance C - October 1, 2021.</title>
				<link>https://sweat4fund.org/activity/p/134/</link>
				<pubDate>Fri, 01 Oct 2021 13:24:41 -0400</pubDate>

									<content:encoded><![CDATA[<p>My goal is to run/walk until I have completed  5 miles.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
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				<title>Terrance C posted an update: I am slowing down on meeting my goal...what is my inspiration</title>
				<link>https://sweat4fund.org/activity/p/133/</link>
				<pubDate>Fri, 01 Oct 2021 13:22:51 -0400</pubDate>

									<content:encoded><![CDATA[<p>I am slowing down on meeting my goal&#8230;what is my inspiration </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
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				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on September 22, 2021.</title>
				<link>https://sweat4fund.org/activity/p/130/</link>
				<pubDate>Thu, 30 Sep 2021 00:39:33 -0400</pubDate>

									<content:encoded><![CDATA[<p>On September 22, 2021 at or around Legacy Fit I did x-fit/boot camp exercises 1 days at a speed of  /hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">03e807a6ce8e69696446ec7bb43e359b</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;Run/Walk Goal for Willem Van Vark &quot; on September 24, 2021.</title>
				<link>https://sweat4fund.org/activity/p/129/</link>
				<pubDate>Thu, 30 Sep 2021 00:30:37 -0400</pubDate>

									<content:encoded><![CDATA[<p>On September 24, 2021 at or around Downtown Miami I ran/walked 4.23 miles for 0 hour(s) 35 minute(s) 26 second(s)  at a speed of 7.16 Miles/hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<guid isPermaLink="false">9cbc597e284ad96bbb2902b6977159a6</guid>
				<title>Willem Van Vark added a Goal:  Run/Walk Goal for Willem Van Vark - September 29, 2021.</title>
				<link>https://sweat4fund.org/activity/p/128/</link>
				<pubDate>Thu, 30 Sep 2021 00:26:13 -0400</pubDate>

									<content:encoded><![CDATA[<p>My goal is to run/walk until I have completed  100 miles.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ea5b67f6b2d1e014dc5d86438a5f6b5f</guid>
				<title>Willem Van Vark added an activity:  Activity for &quot;X&quot; on September 29, 2021.</title>
				<link>https://sweat4fund.org/activity/p/127/</link>
				<pubDate>Thu, 30 Sep 2021 00:19:59 -0400</pubDate>

									<content:encoded><![CDATA[<p>On September 29, 2021 at or around LegacyFit I did x-fit/boot camp exercises 1 days at a speed of  /hour.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d9df362485158e107dee977eb62d55dd</guid>
				<title>Willem Van Vark added a Goal:  X-Fit/Boot Camp Goal for Willem Van Vark - September 29, 2021.</title>
				<link>https://sweat4fund.org/activity/p/126/</link>
				<pubDate>Thu, 30 Sep 2021 00:13:53 -0400</pubDate>

									<content:encoded><![CDATA[<p>My goal is to do x-fit/boot camp exercises until I have completed  20 days.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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