Tag Archive for: running

Run a mile in 4 weeks

Terrance Cribbs-Lorrant, January 26, 2022, Beginning, running, 0

Week 1 Day 1: Run 100 meters (1/16 mile), walk 300 meters; repeat 3 times (track equivalent: run 1/4...

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Run a mile in 4 weeks

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Tag Archive for: running

Run a mile in 4 weeks

Let’s Sweat Together!

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